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Presence, awareness, and belief can change your life

: Yoga increases our flexibility, tones our muscles, and lengthens our limbs. It eases anxiety and boosts blood flow. But it inspires strength in mind as well as the body. It connects to our inner calm, opens the heart, and brings more conscious thought into our daily lives.

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: AYM Goa November 05, 2020 10:50:20 AM
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